Introduction A healthy lifestyle is a broad concept that encompasses various aspects, including physical health, mental well-being, and emotional stability. It is a holistic approach to living that involves making conscious decisions to maintain balance and prevent disease. This comprehensive guide aims to explore the fundamentals of a healthy lifestyle, providing insights into the key components that contribute to overall well-being. Physical Health Physical health is perhaps the most apparent aspect of a healthy lifestyle. It involves maintaining a balanced diet, regular exercise, adequate sleep, and routine medical check-ups. A balanced diet should include all essential nutrients in appropriate proportions. Regular exercise helps maintain body weight, improves cardiovascular health...
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