A balanced diet is essential for optimal health. It is a diet that provides all the necessary nutrients in the right proportions to maintain good health and prevent chronic diseases. A balanced diet includes a variety of foods from all food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. One of the benefits of a balanced diet is that it helps maintain a healthy weight. Eating a balanced diet can help you achieve and maintain a healthy weight by providing your body with the nutrients it needs without excess calories. A balanced diet also helps to reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. Another benefit of a balanced diet is that it provides energy for daily activities. The body needs energy to function proper...
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